vestibular balance exercises pdf
A certain amount of sway is essential and inevitable due to small perturbations within the body eg breathing shifting. Balance in biomechanics is an ability to maintain the line of gravity vertical line from centre of mass of a body within the base of support with minimal postural sway.
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To maintain balance and navigate space in our physical world we must organize and integrate information from the visual eyes proprioceptive information perceived through our muscles and joints to tell us where we are in space and vestibular inner ears sensing motion equilibrium and spatial awareness systems.
. Sway is the horizontal movement of the centre of gravity even when a person is standing still.
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